So my mom has bought a yoga disc a few months ago. I don't do it every morning which I kind of wish I did, but my mom does it quite often which is pretty cool! But, When I do it I actually feel so relaxed after and the good tired after, like relaxed tired & that you're happy that you did that. It's calming and really good for you, which I like. I usually do 2 routines, sometimes 3. each is usually half an hour or something but there is also a meditating routine which is 10min. long, it is SO relaxing and your thoughts just race through your mind, I love it, and it goes by actually faster than you would think.
Try it sometime.
-Sophie
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